Do you have a cold? Or is it is just too cold? Or do you just want to boost your immunity?
If you answered yes to any of the questions I asked, then this drink is just for you.
IMMUNITY BOOSTER JUICE.
If you love videos, here is a video just for you:
Otherwise, let's continue:
You will need:
- 1 garlic clove
- 1 inch Ginger
- 1/4 of an onion
- 3 grams of turmeric powder(Be careful: Turmeric stains cannot easily get out.)
- 3 lemons
- One and a half cup of water
- Honey for taste(optional)- preferably raw honey.
Procedure:
- Cut the garlic clove, ginger and onion into small pieces and mix in a bowl.
- Add the 3 grams of turmeric powder into the mixture.
- Squeeze the lemons into a cup and set aside.
- Add water in a blender and blend the mixture that was in the bowl until smooth.
- Sieve the lemon juice into the blender then blend again so as to mix.
- When you are convinced the juice is smooth, sieve it into a cup.
- Add honey for taste(optional).
Benefits of this drink:
Onion: Onions are packed with nutrients that help control blood sugar, boost digestive health and may benefit your heart. Onions also have antibacterial properties.
Ginger and garlic: When ginger and garlic are mixed together in a drink, they can have tremendous positive effects on you. They help boost your immunity, improve digestion, relieve nausea, reduce headaches and help overcome diarrhea.
Turmeric powder: Prevents cancer and Alzheimer's disease. Boosts your immunity.
Lemons: Good source of Vitamin D, improve digestive health, help control weight, prevent kidney stones and promotes hydration. Lemons also freshen your breath.
Honey: Raw honey is a good source of antioxidants and has antibacterial properties. Honey can also help soothe your sore throat.
Water: Water aids digestion, prevents dehydration and prevents constipation.
Click here to download this recipe!
Good day! Try this recipe and tell me how it turned out. Goodbye and see you later!
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