While I was browsing for some recipes from publicdomainpictures and flickr, I found these smoothie recipes. Thought I'd share them with you so you could give them a try. Hope you enjoy!
1. RASPBERRY SMOOTHIE.
Raspberries are rich in antioxidants which lower the rate of heart diseases, cancer and many more diseases. Raspberries also reduce premature aging and can help in weight loss.
Kiwi aids digestion and boosts the immune system while strawberries protect your heart and lower your blood pressure.
N/B: Though Kiwi is regarded as safe for many people, some can experience a kiwi allergy. Signs of kiwi allergy are itchy throat, swollen tongue and vomiting.
3. BLUEBERRY SMOOTHIE.
Blueberries not only strengthen your metabolism but also curb oxidative stress on the body.
Peaches are packed with many nutrients and antioxidants.They also may Protect Your skin.
By doing a detox, you give your liver the space it needs to start processing these toxins again
Detoxing your body helps in weight loss and improves liver function among other benefits.
Thank you for taking the time to read this. I love you guys. Till next time.😊
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